Most dieters track their meals to watch their diet and lower their calories to lose weight. However, to lose weight it is not sufficient to simply cut down on the food you eat to lower the calorie count. The nutrients we consume play a critical role in our plan to lose weight. A low calorie diet which does not provide you with the right balance of nutrients can also cause a lot of harm. A well balanced diet should include minerals, fat, carbohydrates and protein, and the recommended amount of fluids from water and juice or other recommended healthy drinks that are low in sugar.
However, on a daily basis it is not easy to know if you are consuming the right balance of nutrients or track them efficiently. We suggest trying out Careot, a free nutrition app that serves as a food, meal, calorie and nutrient value journal that makes it easy to not only track calories but also the nutrients essential for a balanced and healthy diet.
Here are a list of essential nutrients that you can track with Careot. You get to choose which essential nutrient values you need to track and trend over a period of time to help you lose weight in a healthy manner.
It is recommended that adults get 1,000 milligrams of calcium per day. Calcium are essential for bones to maintain their strength and density. Calcium helps prevent osteoporosis, to regulate blood pressure, and the recommended daily amount of calcium is proven to also help you lose weight. With Careot you get to make sure you are able to track the exact amount of nutrient values from low fat dairy products that provide you with calcium and protein to help increase muscle mass while helping you lose weight.
Anemia is a very common mineral deficiency caused by lack of iron in your diet. Anemia is prevalent worldwide, especially in developing countries. If your weight loss diet is causing you to be chronically fatigued, chances are you do not consuming sufficient amounts of iron, causing you to suffer from iron deficiency anemia.
Since Careot serves as a journal and tracker, it serves as an easy to food, calorie and nutrition app that helps you to easily track the nutrient value of iron you are getting from the following iron rich foods:
Red meat, such as beef
Turkey or chicken
Beans, lentils, and soybeans
Eggs, especially the yolks
Dark, leafy greens, such as spinach and collards
Dried fruit, such as raisins
Iron-enriched cereals and grains
Mollusks, such as oysters and scallops
By applying Careot to serve as your nutrition journal and tracker, you get to ensure your Iron intake remains at the recommended levels so that your red blood cells are rich in oxygen, proving your body with the much needed energy to exercise, a key component of weight loss regiments. So, to lose weight make sure you get enough Iron. Lastly, it is also recommended to track your nutrient value of Vitamin C as it helps with iron absorption.
The Careot food journal along with the nutrient tracker feature will help you track the recommended fiber intake of 25g per day, and all the foods that are rich in fiber, such as fresh fruits, vegetables, legumes and whole grains. Fiber is important as it will help you stay away snacking or feeling hungry all the time. Eat a breakfast cereal rich in fiber, track the nutrition value with Careot and reduce your food craving or your tendency to overeat during the day as fiber helps you to feel full longer. Also, make sure you get plenty for water to avoid feeling bloated and getting gas.
4. Omega-3 Fatty Acids
Omega-3 fatty acids are good fat, found in eggs and fish. Omega-3 fatty acids are different from bad fats, such as trans fats and saturated fats. They are important for a healthy heart and for brain function. Use Careot nutrition app to bring up your favorite meals rich in Omega-3 fatty acids so that you also get to feel energized and fuller for longer periods of time. The Careot food journal can bring up previous meals with salmon and sardines, fish oil, nuts or flaxseed, all providing omega-3 fatty acids.
5. Vitamin D
Another essential nutrient for a healthy diet is Vitamin D. Choose Vitamin D as one of the Nutrient Values to track as it essential for absorption of calcium absorption. Make sure your food journal in Careot is tracking Cod liver, fish oils, milk and other dairy products as they are all rich in Vitamin D.
Don’t forget to use the community section in the Careot app to remind your friends about the importance of a balanced nutrition in their diets. You can also recommend meals with the food items providing the essential nutrients for a healthy weight loss regiment.
You will get an idea on how the app works by visiting www.careot.net