Losing weight is difficult for most people, especially for those trying to go about doing it by themselves. Studies have shown that people are most successful at losing weight if they use technology to set weight loss goals, track their meals, and join a support group that holds them accountable for meeting their diet goals, staying with meal plans and motivation to overcome setbacks.
Careot is a free nutrition journal app that is designed so that you do not have to lose weight all by yourself. You get nutrition journal and social media technology at your fingertips.
Here are some recommended tips on how you can leverage technology and social media with Careot – the app that cares, to successfully lose weight and attain the health goals you have set to achieve this year.
1. Maintain a food journal consistently – record meals, calories and nutrients
Studies have shown that those who use a nutrition journal consistently lose more weight. Careot makes it easy to record and track the meals, snacks and sodas you consume during the day. The food journal and tracker does a lot more than merely track meals – Careot provides nutritional information, favorite meal tips, calorie and nutritional trends over time. Since Careot is easy to use it allows you to track meals consistently which in turn help you lose more weight.
2. Take pictures of your meals to track, inspire and motivate
Taking a picture of a meal is worth thousand words. Taking a picture of your meal with Careot allows you to be consistent with meal journal entries even if you are in a rush. A picture of a healthy meal shared by your friends can motivate you to cook healthier meals or to become more conscious of the meals you should be eating to meet your diet and weight loss goals.
3. Join a support group – use Careot social media for accountability and motivation
We all need motivation and inspiration to achieve a goal as challenging as weight loss. Careot offers a social media based module that allows you to invite friends and family who can support and motivate you to accomplish your goals. With Careot you are not trying to lose weight alone. Download Careot and connect with your weight loss group to learn from motivating success stories, workout routines, or meal plans. You get to post your achievements and struggles in attaining weight loss on Facebook. Careot makes it easy to obtain weight loss or nutrition advice, recommended meal plans, or psychological approaches to overcome cravings and unhealthy lifestyle habits.
Using social media to become part of a community that celebrates the success and motivates members to overcome their failures is extremely powerful. Posting your fitness goals and accomplishment on Careot or Facebook for everyone in your group to witness helps you to stay motivated and accountable. The use of social media fosters the sense of community with shared interest and knowledge that can be applied towards helping all members work towards accomplishing their diet and weight loss goals.
4. Use Careot GPS location technology to track meals and restaurants
Careot app incorporate GPS location technology to track a meal you have eaten at a particular location. This feature is especially useful to remind you of a healthy meal at your favorite restaurant. You get to reuse detailed nutritional info or identify meal preferences, such as organic or vegetarian meals by simply being at a location, triggering an automatic message from the app.
5. Kick your cravings to the curb by keeping Careot at your fingertips
Simply downloading Careot shows your commitment to attain a goal and to live a healthier life. Careot is always at your fingertips. Use this nutrition journal app to be your personal coach, social media hub and personal meal journal that reminds you of the diet goals you have set to accomplish, triggers for overeating, or lessons learned from success stories to overcome unhealthy eating habits that encourages you to kick your cravings to the curb.